We all know that exercise is a great way to improve your well-being and overall health. I find that when I exercise regularly my anxiousness becomes much less severe. Fitness trackers are great fun way of staying motivated and tracking your progress.
I spent a lot of time researching online to find you the best deals on fitness trackers in three different price segments. You can jump straight to each segment by clicking below:
Depending on the tracker you can track, calories, distance travelled, steps, heart rate and even sleep. Some of the trackers offer GPS so you can map out your walking or running path, and see your pace. Here are some of the advantages of having a fitness tracker:
- Goals tailored to the individual
- Psychological Encouragement
- Social Motivation
- Motivated by the buying a tracker
- Track sleep
- Heart Rate monitoring
No matter what your fitness level is your tracker can help you tailor a workout specifically for you. You can then progress from goal to goal.
Trackers can help you to be accountable and encourage you to continue to the completion of your goals. The tracker can motivate you to run faster or further or to take more steps tomorrow. There’s lots of scientific research backing the theory that trackers help to motivate you to improve your fitness.
For some people posting their tracker results on social media serves as a great motivator to improve daily. Its also a great way to get some recognition for the healthy lifestyle choice you have made. You can also use social media to link up with other people in your area. Joining some of these groups is a great way to keep at it.
Fitness trackers can motivate you to workout simply because you spent the money on the tracker. Its another part of the psychological motivation you get from buying a tracker.
Some trackers will track your sleep as well. They’ll let you know if you had enough REM or NREM sleep. Knowing the quality of your sleep is a great way to stay focused on your health and making sure you do what it takes to get better sleep. You could make sure you get enough sleep and that you keep a steady sleep schedule so that you get the necessary sleep stages every night.
Being able to track your heart rate gives you some metrics to assess how you are doing and how fit you are becoming. Its great to be able to see improvements In your heart rate and to stay motivated. Heart Rate monitoring is a great way to measure your fitness and you can use it to optimize your workouts.
I hope you enjoy this report and find the perfect tracker for you. You’ll be on your way to better fitness in no time.
BEST OF THE BEST
Tracks: Steps, Calories, Sleep, Heart rate, Swimming, Stairs
SAMSUNG GEAR FIT2 PRO
Tracks: Steps, Calories, Sleep, Heart rate
FITBIT CHARGE 2
No built-in GPS
Tracks: Steps, Calories, Sleep, Heart rate
Pros: Customizable. Fitbit Pay ready. Can store music. Introduces Fitbit Coach. GPS
Cons: Pricey. Not as interactive as other smart watches. Not fully waterproof.
The FitBit Ionic is a feature rich attractive smartwatch and fitness tracker. You can store up to 300 songs on it and it includes a step-by-step coach. The Fitbit Coach helps you to have dynamic workouts that are tailored to you. It can track your calories burned and heart rate. It also tracks sleep stages and gives you insights on how to improve your sleep. The Fitbit Ionic features wireless syncing and smartphone notifications. On the downside you can’t respond to the messages or notifications on the watch you can only see them and delete them. Also the watch is only water-resistant to 50 metres and not fully waterproof. You can swim with the watch but its recommend to dry the band as soon as you can. The Ionic takes my #1 Winner position because it combines the best elements of a fitness tracker with an attractive smartwatch. It also tracks swimming, cycling, and climbing stairs. I also love how many colour options and combinations there are. It includes GPS and Altimeter sensors as well. This is a start of the art fitness tracker.
Samsung Gear Fit2 Pro
Pros: Water-Resistant. Huge array of built-in sensors. Built-in hard drive. GPS
Cons: Not waterproof. Some issues with heart-rate accuracy reported in strenuous workouts. Pricey.
The Samsung Gear Fit2 Pro is a feature packed fitness tracker and smart watch. It comes with all-day fitness tracking and GPS for pace and tracking your workout . It has heart rate monitoring, auto exercise detection, smartphone notifications, and even has a 4 gB hard drive so you can store some of your songs on it. The screen is a curved AMOLED which is super modern and bright. It fits comfortably on your wrist. It also comes with Spotify preloaded so you can sync your account from your phone to the watch. The watch works with android and iOS. It takes the #2 Winner spot because its not as comfortable to sleep with for sleep tracking. Its also more smartwatch-like which may not be the type of fitness tracker that you want.
Fitbit Charge 2 Fitness Wristband
Pros: Nice design. Tracks sleep. Always on heart-rate sensor.
Cons: Not fully waterproof. No built-in GPS.
The Fitbit Charge 2 is a nicely designed comfortable wristband tracker. You can remove the tracker and change bands. It has auto modes which recognize what activity you’re doing. It also functions a bit like a smartwatch and shows you call, text, and calendar notifications if your phone is nearby. You can track your sleep stages with it also. I really like that it wirelessly syncs to your computer and to your smartphone. On the downside, its only splash proof but not waterproof. Also because there’s no built-in GPS you’ll need to bring your phone with you if you want to track your route. For these reasons its my pick for #3 Winner.
No built-in GPS
Tracks: Steps, Calories, Sleep, Respiration/Stress
No built-in GPS
Tracks: Steps, Calories, Sleep, Menstrual cycle.
No built-in GPS
Tracks: Steps, Calories, Heart rate
Spire Stone: Stress Management and Activity Tracker
Pros: Can track stress through respiration sensor. Waterproof
Cons: Uncomfortable to wear all day long. No heart rate sensor.
What really sets the Spire Stone apart from other trackers is that it can track your stress levels. It does this by tracking your breathing patterns. This is especially useful for people that have anxiety. For this reason and because its affordable it takes my #1 Winner position for Best Value. You can also track your activity including steps, calories and more. The Spire Stone is recommended by many health professionals. Its water-resistant and charges wirelessly. A single charge lasts 10 days. It lets you know when you are tense or not taking frequent breaths. On the downside, people have reported that it can get irritating to wear it for more than a few hours. It also doesn’t track your heart rate.
Bellabeat Leaf Nature Health & Fitness Tracker
Pros: Attractive jewelry design. Versatile. App is well designed. Doesn’t require charging. Sleep tracking.
Cons: Sometimes inaccurate. Not waterproof. Doesn’t actually track stress.
The Bellabeat Leaf is a fantastic jewelry like tracker thats aimed specifically at women. It can be worn on a strap on your wrist or as a jewelry piece on your clothing. It tracks steps taken and sleep quality when paired to an app via bluetooth. A great thing about it is that it has a built in battery that lasts 6 months so you don’t have to charge it. It can also track menstrual cycles and reproductive health. The app has an attractive intuitive design and its fun and easy to use. It takes the #2 Winner position because the breathing measurements are awkward and hard to use. Its advertised as being able to detect stress but really it only works as a guided meditation. And its very inaccurate and hard to position. So if you want something that’ll check your breathing the Spire Stone may be the better choice for you.
Fitbit Zip Wireless Activity Tracker
Pros: Affordable. Easy to use. Auto wireless syncing with PC and smartphones. Comes in various colours.
Cons: No sleep tracking. Sometimes hard to sync. Not the best display.
The Fitbit Zip is a great tracker. It has thousands of positive reviews and is feature packed. It can track distance, steps, and calories burned. You can set goals and view your progress. It runs on a coin battery so you don’t need to constantly charge it. It takes the #3 Winner position because its screen isn’t very good and it doesn’t track sleep quality. On the up-side its fun to use and you earn badges when you reach your goals which really helps to motivate. Its a solid easy to use tracker.
BEST ON A BUDGET
No built-in GPS
Tracks: Steps, Calories, Sleep, heartrate (with accessory only)
FITBIT CHARGE HR
No built-in GPS
Tracks: Steps, Calories, Steps, Stairs, Heart rate
FITBIT FLEX 2
No built-in GPS, Tracks Swimming
Tracks: Steps, Distance, Calories, Active minutes
Garmin Vivofit Fitness Band
Pros: Water-Resistant. Motivating. Battery lasts one year. Great value. Accurate. Tracks sleep.
Cons: Syncing problems. No GPS or altimeter. Display isn’t bright enough.
The Garmin Vivofit is a great all around tracker. Its simple to use and really does a good job. Its very affordable and for that reason takes the #1 Winner position for Best on a Budget. It can be bundled with the Garmin heart rate monitor. Its very popular and has thousands of positive reviews. It features a Move Bar which motivates you to stay active during the day. Its comfortable to wear all day and it has a long battery life. Achieving your goals is super easy with this tracker. It learns your activity level and creates new goals for you every morning. It also can monitor your sleep. On the downside, some people have had problems with syncing the data from the tracker automatically. Also, some people have said that the display isn’t bright enough.
Pros: Silent alarm. Its also a watch. Challenges are fun. Can track flights of stairs climbed. Tracks heart rate.
Cons: Not discreet. Not waterproof.
The Fitbit Charge HR is a good overall fitness tracker. It synchronizes automatically with your devices. Its water resistant but you can’t shower with it on. It can track your steps, continuous heart rate monitoriingand even stairs that you’ve climbed. It also tracks distance sleep quality. It has a silent alarm that can wake you with gentle buzzes. It takes the #2 Winner position because there have been some complaints about the quality of the band. Some people have said it breaks after regular use. Its still makes my list because its a great value and offers a lot of functions and sensors for a good price. There are also thousands of positive reviews for it with more than 20,000 5-Star reviews on Amazon.
Fitbit Flex 2
Pros: Sleek design. Affordable. Waterproof. Available in a few colours. Tracks swimming.
Cons: Basic tracker. Clasp can be hard to use. No sleep tracking.
I really like the simplicity and affordability of the Fitbit Flex 2. Its easy to use and tracks steps, distance, and calories. It also tracks active minutes. Its a very sleek think design and is waterproof. You can swim and shower with it. It takes my #3 Winner spot because it doesn’t track sleep or have an easy to read display. Instead it uses patterns of LED display lights to show you your progress. It features a silent vibrating alarm which is great. There have been some complaints about difficultly securing the clasp on the band. There have also been some complaints about accuracy. Overall, the majority of reviews are positive in nature. If you’re a swimmer this is the tracker for you.
Regular exercise has huge health benefits especially for those suffering from anxiety. Fitness trackers are a great way to stay motivated. They’re fun to use and also allow you to be social with your exercises and compete with friends. Many of them can also be used to track and improve your sleep, which is another great way to reduce your anxiety. I hope you enjoyed my report and found the perfect fitness tracker for you.
Want to know more about Activity and Fitness Trackers?