Hi, I’m Andrew Dodd and welcome to Anxietyattack.Solutions. As a long time anxiety sufferer I’m always on the lookout for ways to improve my quality of life. I think you can benefit from what I’ve discovered and I’m happy to share that information with you. Here are some of the things that I do in my own life to help manage my anxiety.

  • Meditation
  • Daily exercise
  • Balanced Nutrition
  • Maintain consistent sleep habits.
  • I volunteer in my community
  • Cognitive Behavioural Therapy

Aside from those general positive life strategies I enjoy finding and experimenting with all sorts of products to see if they’ll help. The list keeps growing so be sure and check back here often.